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What’s Possible with “No”?

February 23, 2013 By Shae Hadden

Someone mentioned to me in an interview this week that “No” can shut down the future almost as fast as it’s spoken. Their belief: that the word throws up a roadblock to stop things from happening. And that the roadblock can close the door on any conversation or relationship.

We were talking about getting people with different perspectives to collaborate. In that context, “No” may signal that the person is attached to their position or that they’re unwilling to try on other perspectives. Or it can signal the establishment of a boundary—a protective position to keep others out, to create the space they need to feel safe, to avoid being harmed again. The boundary can help them regain some sense of control in a challenging situation. Whatever the reasoning behind the response, it is not for us to judge. But it’s up to us to deal with it.

So where does “No” leave us?

Indeed, what’s possible when someone throws up a roadblock?

When I was a kid, I’d create all kinds of ways to deal with being turned down—from crying and temper tantrums to complaining to someone else or asking another adult for the same thing. I’d create and invent and try out all kinds of ways to get to a “Yes”. Sometimes I’d just learn to live with the “No” until something else came along that I wanted just as much. But over time, after repeatedly not getting what I wanted, I learned to avoid rejection by either not asking for what I wanted or by giving up and shutting down at the first hint of a negative response. “No” became “no way, no how, not ever.”

As adults, we don’t have to go there. “No” can mean “not now” or “not you” or “not this way”. We can honor and respect each other by clarifying what is meant and then gracefully accepting the “No”. Even if, to us, the response seems irrational or unwarranted. Even if rejection hurts.

I don’t think “No” necessarily kills the future. It may kill one possible future. But not all possible futures. “No” is just a choice. A choice that gives us access to the possibility of other possibilities. Access to people, ideas and things we don’t even see when we’re focused on getting to “Yes” with just one possibility.

So, in this somewhat strange way, I’m grateful for what “No” makes possible. Even though I can’t be certain what those possibilities might be.

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Image by Gerd Altmann from Pixabay

Filed Under: Choice Tagged With: commitment, learning, persistence, possibility, relationship, risk

Finding Your Voice

February 1, 2013 By Shae Hadden

Every once in a while, someone will ask me about how to find their voice. That elusive quality in their communications that would have people say, “Now that sounds like you!”. My short answer: “The voice is the soul in motion.”

That usually pulls them up short. Then I share more.

As a baby, I discovered my voice by just opening my mouth and letting loose with whatever sounds emerged. No searching required. My voice was as natural as breathing. But as an adult, my mind complicates everything. I can so easily disconnect from any organic impulse to express myself in my attempts to be responsible, to take everything into account, to look good when I communicate.

Finding my voice as an adult hasn’t been easy.

Consciously putting my self out there. In the world. For everyone to see. It feels like the most intimate and vulnerable thing I may do in this life. My personal ongoing test of courage.

When I studied singing as a young adult, I’d get hung up with breathing and wanting to master the physiological processes involved with making sound. I wanted to understand what’s happening. All that thinking got in the way of connecting with the natural rhythm and ease of my baby self. I didn’t find my ‘sound’ in my first year of studying singing. Or the second, or the fifth. I eventually gave up the idea of having a professional career as a singer. Throwing caution to the winds recently, I tried singing gospel…and discovered once again how easy it is to just breathe, open up and let sound flow through me.

When I first started writing this book, I would sit with my thoughts for long periods of time, thinking and rethinking what I wanted to say and how I wanted to say it. I wanted to be clear and thorough. I wanted to see myself as a brilliant thinking being. I’d grade myself on how well I captured my thinking in writing. All that thinking about my thinking got in the way of the natural flow of my thoughts. I choked on my writing. Until I shifted my focus onto just breathing and allowing the thoughts that wanted to flow through me to show up on the page.

Perhaps not surprisingly, it feels so much easier now to speak my truth in conversations than even a few months ago.

So be patient with yourself. And steadfast in your commitment to express yourself—straight up.

“The voice is the muscle of the soul.”
Roy Hart

In the end, your soul will have it no other way.

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Photo credit: Flickr, Steve Alexander.

Filed Under: Writing Tagged With: creativity, learning, persistence, self-awareness, writing

The Endurance of a Long-Distance Writer

January 5, 2013 By Shae Hadden

yoga poseYear two of book writing. My ultimate endurance test. And, amazingly, a source of focus and joy. No matter what comes of this manuscript, I know I’m not wasting my time. I’m learning. And I’m becoming who I want to be.

This week marks the beginning of the rewriting. I’m actually having fun, seeing what’s good and not so good, diving in and giving it everything I’ve got. No holding back this time round. It’s like inviting all the pieces of myself that have been floating around, waiting for just the right moment to come together, to coalesce into the ‘blue pearl’ that is me. No saving for some future, as if this part of my life is a dress rehearsal.

It’s not about this book being good. It’s about it being as great as it can be. That means I need to be patient enough to hold back the manuscript until it’s ready.

It also means I need to develop the endurance of a long-distance writer. As a species, we’ve been favored when it comes to running long distances. Unlike other animals, we can sweat, thereby reducing our body temperature and avoiding overheating. We have short toes, increasing the efficiency of our foot movements. We can store energy as fats in tissue and as glycogen in our liver and muscles.*

When it comes to long-distance writing, I’m not sure we have as much going for us in today’s world. We’re inundated with calls for our time, energy and attention—from media news to overflowing email inboxes, expectations for socializing and keeping up with the Joneses. It’s only a few days into the new year, and I find myself being even more rigorous about what I do with my time than when I was doing the initial writing. And, interestingly, even more interested in developing my physical stamina so I can complete this book and do the work I want to do for the long haul.

So, yes, I went to the gym today to get reacquainted with the equipment and the exercises. Not because I made a New Year’s Resolution to get fit or strong. But because that’s what I need to add into my wellness mix right now, along with yoga and swimming, to fully reclaim my health. It’s been a long 5 years making my way back…but the next 5 are going to be great! Perhaps by 2018, I’ll even be able to do this yoga pose….

* “The Human Body is Built for Distance”, Tara Parker-Pope, NY Times (2009)

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Photo credit: Flickr, Ron Sombilon Media, Art & Photography – Western Canadian Hatha Yoga Championships

Filed Under: Writing Tagged With: commitment, learning, persistence, self-awareness, time, writing

The Edge

September 16, 2012 By Shae Hadden

Every vision we create has an edge—a boundary that defines what lies ‘in our sights’ and what lies outside our sights. When we call up a vision, we also call up what is not the vision. The edge between what is and is not what we’re committing to making real is where we can learn and grow.

My energy and attention have been primarily focused on making a book about being coached become ‘real’. What I haven’t seen (until now) is that, to bring it into existence, I also called forth things that resist this creative act. Things that, if I choose them, could pull me towards shape-shifting and altering my vision so that it conforms to what already exists, to what is normal, sane, reasonable.

So often we stop engaging with our vision when we get to this edge. We give up. Or we steamroller ahead and “stick to the original plan”. We disconnect from what’s wanting to emerge in us and through us.

In doing so, we miss the opportunity to look at and explore the places we couldn’t see or that we didn’t want to see before we declared our commitment to creating something that doesn’t exist yet. We miss the opportunity to look at what we most need to engage with to grow. This is where my coaches are invaluable. They help me see my learning edge.

“If you limit your choices to only what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise.”
Robert Fritz

So now I’m looking at everything that’s showing up that is not related to my book. And pondering whether the possibilities I’m seeing need to be made real now…or later…or not at all.

I’m pushing at the edges of my vision, expanding it to include all of my life.

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Filed Under: Commitment Tagged With: coach, commitment, learning, resistance, writing

Bestselleritis

July 7, 2012 By Shae Hadden

“B is for bestseller.”
Mark Haddon

I’ve spent some time over the last month listening to several experts sharing their experience writing best-selling books. I figured I might as well see what wisdom resonated with me—after all, these individuals have become gurus by succeeding at selling many, many books over time. A few tips later, I’ve got cauliflower ears from listening to hours of talking heads on headset … and a new realization.

There must be a lot of people out there looking for help with starting, finishing and promoting their book. Eager people who have their hearts set on writing a bestseller—and only a bestseller. Otherwise, how could these experts be in such demand for sharing their expertise on how to be wildly successful in the book industry?

I define this compelling aspiration, this writer’s condition, as “Bestselleritis”. Symptoms can include:

  • Ÿ  A burning desire to be on the NY Times Bestseller List
  • Ÿ  An initial belief that bestsellers happen overnight
  • Ÿ  An obsession with what it will be like to be famous
  • Ÿ  Recurring conversations about writing a bestseller
  • Ÿ  An allergy to writing
  • Ÿ  A file folder of great story ideas
  • Ÿ  An archive of incomplete manuscripts
  • Ÿ  A fully booked schedule for the foreseeable future

Wisdom from people who have gone before can be helpful in dealing with this condition. I’ve learned that the following pills, although sometimes hard to swallow, can further alleviate uncomfortable symptoms.

  • Ÿ  Be committed to writing. Trust the process and stay focused.
  • Ÿ  Be disciplined. Do the work.
  • Ÿ  Be humble. Admit you don’t have all the answers.
  • Ÿ  Be willing to give up other things in life. Put aside distractions and take the small steps, day after day, that add up to success.

At the end of the day, completing and promoting this book is my responsibility—and mine alone—with or without expert help.

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Image by Stefan Keller from Pixabay

Filed Under: Success & Failure, Writing Tagged With: learning, success, writing

Nothing to Fix

May 26, 2012 By Shae Hadden

“People don’t need to be fixed. The job of coaching is showing people they have a choice and helping them see they can bring forth different futures, different realities into existence.”
Jim Selman

I’m surrounded by books about coaching and leadership from the library again…looking at my calendar and wondering why I do this to myself every so often. It’s as if I believe I need to know as much as possible about a subject before having an opinion of my own. Yet when it comes down to it, books never serve me when it comes to saying something in a conversation that makes a difference in someone’s life.

Case in point.

This week  a friend was telling me about what’s happening in their life. The conversation quickly turned into a downward spiral of blaming others for what wasn’t working. After a while, the monologue came to a dead stop.

I invited them to engage in a coaching conversation, but they declined. Later that night, I realized they were probably thinking my offer implied there was something ‘wrong’ with them, that I wanted to ‘fix’ them or their life. From their perspective, people are ‘right’ and ‘wrong’ and the future is going to be pretty much the same as the past. From my perspective, people are neither ‘right’ nor ‘wrong’. And the future each person is living into is their choice.

I feel like there was a mistake made here. I wish I could replay our conversation and tell them a bit more about coaching and who they are for me before I made the offer. Because I actually think this person is a wonderful human being—gifted, talented, kind and generous. I accept them and their life as it is. My offer came from my commitment to them being fulfilled and happy.

My big ‘aha’ in this is that it’s all a matter of choice.

I can let this all go: there really is nothing to fix in them or in me. And when an opportunity to share this with them shows up, I will.

Creative Commons License

This blog post by Shae Hadden is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Image by imprimable from Pixabay

Filed Under: Choice Tagged With: coach, coaching, commitment, learning, perspective, possibility

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